I provide individual counselling to adults.
The sessions can be in person in Edmonton or tele heath therapy across Alberta.
During our first session together, I provide a safe, non-judgemental space where you can feel free to open up to share your struggles in life. I listen with compassion to understand what is happening to you. I ask questions to clarify how this situation affects all areas of your life: mental, physical, spiritual and relationships. I work with you based on your goals to create a plan to help you heal.
I draw from many therapies considered best practices depending on your need. These include; Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Eye Movement and Desensitization (EMDR), Hypnotherapy and/or IRest. I am trained and culturally sensitive in my approach. I understand that every person is unique, so together, we create a treatment plan customized to you.
Are there issues you find hard to face and feel like you need support in your life?
I work with numerous issues such as trauma, grief, depression, anxiety, self-esteem, relationship issues, assertive communication, boundaries, anger, emotional regulation, life transitions and finding new meaning.
As of October 2022, I am offering in-person therapy sessions in Edmonton.
You can find my office on Saskatchewan Drive in the Ritchie Mill building. Address and directions can be found on the contact page.
A large, private parking lot on the west side of the building offers free parking
The building is wheelchair accessible and there are ETS bus stops nearby offering service to routes #701 and #8.View Map & Directions
I provide services via video therapy, including helping people with trauma, grief, anxiety & depression.
I offer couple individual services in Edmonton and surrounding areas.
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